10 Benefits of Yoga for Beginners (and How to Start)
What actually changes in your first month of yoga, from sleep to posture, and the easiest way to begin in Guwahati.
Yoga Knowledge
Practical guides from our Guwahati studio
No mysticism, no jargon, just useful answers to the questions students actually ask at the Ulubari studio.
Pre-Pregnancy Yoga: What to Know Before You Start
How yoga can prepare your body and mind for pregnancy, what a class involves, and the honest limits of what it can do.
Post-Pregnancy Yoga: Getting Back to Fitness Safely
When to start after delivery, why postnatal yoga is different from a regular class, and what a safe return looks like.
The Best Morning Routine in Guwahati (Sunrise to 9 AM)
Guwahati's sun rises before 5 AM in summer. Here's how residents and visitors can use those golden early hours well.
Why Pilates and Yoga Complement Each Other
They're often treated as rivals; they're better as partners. What each does best, and how to combine them in a week.
Reading is a start. Practising is better.
Join a small-group class at our Ulubari studio. Morning batches from 6:15 AM, evenings available.